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Fitness / nutrition / news
Sprains vs. Strains At some point, We’ve all had inflammation or pain we weren’t really sure about. Elliott deciphers the pains of Sprains vs. Strains in this educational post. What is a Sprain? A sprain is a stretching or tearing of a ligament (connects one bone to another bone) or a joint capsule […]
I’ve recently teamed up with Gatorade for their Summer of Sweat in order to keep myself on track. Setting goals is one thing, but pushing yourself and staying on track is another, and in order to be in my best shape yet and condition for another upcoming hockey season, I have to stay focused and […]
Pain and Soreness from Exercise: Is Lactate really to Blame? Everyone has heard about Lactate and Lactic Acid. It has been said that this by-product is responsible for the process of acidosis (increase in acidity in the musculature), which inevitably leads to muscle soreness and the “burning” sensation after exercise. However, research in 2004 […]
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The trainers are fun and informative.- Dan Christman
The instructors listen to what I want to work on and tailor their class to my needs.- Ann Wilson
The gym is clean and the trainers are great. The location is good and the offerings have value.- Kelly Woods
The staff are competent and friendly, and the space is nice.- Skye Marker
I love having the personal trainer sessions and that it’s a small gym, it’s never too busy- Bruna Faustino
I enjoy working with the trainers and I feel that they take the time to design a program suited to what I want to accomplish and that helps me reach my personal fitness goals. I also like that the trainers participate in ongoing education and training themselves.- Adia Holmes
Looking for a high-end gym with a friendly feel? You’ll find that here at Kalev Fitness Solution, where you’ll experience the best personal training Vancouver has to offer.
One of Vancouver’s top personal trainers, Kalev Jaaguste has developed a revolutionary approach to personal training. His exclusive method can help you:
For a personal trainer Vancouver is the ideal city. Vancouverites know the importance of investing in our health. Being fit is as much about lifestyle as it is about regular exercise: your weight training and cardio regime. Kalev’s 3Dimensional Personal Training method takes this into consideration, and builds your custom program with the help of a team of specialized trainers. Exercise with a personal trainer one-on-one, in group personal training, partner training, or simply enjoy your freedom in our elite Vancouver fitness studio. We have kinesiologists, cardio specialist, crossfit specialist, fitness class specialist, bootcamp specialists, nutrition experts, and weight-training experts on staff to help you reach your personal best both physically and mentally.
Whether you are looking to lose fat, gain muscle, manage your stress or increase your strength and flexibility, our Vancouver personal training team will provide you with the guidance and knowledge you need to achieve the results you desire!
This is a Vancouver bootcamp for men and women, so grab some friends and join up now! Our cardio kickboxing classes are no ordinary training sessions. We integrate the fun and intensity of kickboxing into every class to keep you kicking butt throughout your entire workout.
Our knowledgeable personal trainers can provide extensive instruction on proper nutrition guidelines for fitness, which will not only help you lose the fat, but keep it off. Nutrition, coupled with a regular exercise regime, can actually reverse the aging process.
Our boutique Gastown gym is situated in the up and coming area of Cross Town. Located in The Sun Tower: 102 – 128 West Pender Street, this Vancouver gym is equipped with state of the art everything.