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We help people become fit, but if you give us the chance we’ll change your life.
Our elite team consists of kinesiologists,
martial arts champions, and quite simply
some of the nicest, down-to-earth
people you’ll ever meet.
If you’ve been injured, we can work with ICBC, your doctor and your physiotherapist to help you recover quickly.
We’ve spared no expense. Even our
washrooms are beautiful.
Getting Fit On a Budget.
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you want to go? Get a baseline here.
Fitness / nutrition / news
We’re hosting a series of complimentary bootcamps for the business and local community to get your fitness tuned-up and on track for fall. Join us afterward at The Pint across the street for a burger&beer special! Sign up! Wednesday 5:30 PM 6:00PM 6:30PM Saturday 10:30AM 11:00AM 11:30AM
We’ve all been there. It will be better when__________ As soon as I reach________ I will be happy When I do _______ I will __________ and especially…. When I lose 10 pounds I will _________ (you can usually fill this gap with be happy, apply for that job, tell that boy I like him, book […]
“GAIN MUSCLE?!?! NO! I DON’T WANT TO LOOK LIKE A MAN!” RELAX. Although the words “gain muscle” may put the image of a female Hulk in to your head, this is not necessarily going to be the case for you. Most women forget that if they want to slim down and define their muscle tone, […]
We love feedback
The trainers are fun and informative.- Dan Christman
The instructors listen to what I want to work on and tailor their class to my needs.- Ann Wilson
The gym is clean and the trainers are great. The location is good and the offerings have value.- Kelly Woods
The staff are competent and friendly, and the space is nice.- Skye Marker
I love having the personal trainer sessions and that it’s a small gym, it’s never too busy- Bruna Faustino
I enjoy working with the trainers and I feel that they take the time to design a program suited to what I want to accomplish and that helps me reach my personal fitness goals. I also like that the trainers participate in ongoing education and training themselves.- Adia Holmes
Looking for a high-end gym with a friendly feel? You’ll find that here at KFS.
One of Vancouver’s top personal trainers, Kalev Jaaguste has developed a revolutionary approach to personal training. His exclusive method can help you:
Being fit is as much about lifestyle as it is about your weight training and cardio regime. Kalev’s 3Dimensional Personal Training method takes this into consideration, and builds your custom program with the help of a team of specialized trainers.
Workout one-on-one, with a partner, in a small group, or simply enjoy your freedom in our elite Vancouver fitness studio. We have kinesiologists, cardio specialist, fitness class specialist, bootcamp specialists, nutrition experts, and weight-training experts on staff to help you reach your personal best both physically and mentally.
Whether you are looking to lose fat, gain muscle, manage your stress or increase your strength and flexibility, our Vancouver personal training team will provide you with the guidance and knowledge you need to achieve the results you desire!
This is a Vancouver bootcamp for men and women, so grab some friends and join up now! Our cardio kickboxing classes are no ordinary training sessions. We integrate the fun and intensity of kickboxing into every class to keep you kicking butt throughout your entire workout.
Our knowledgeable personal trainers can provide extensive instruction on proper nutrition guidelines for fitness, which will not only help you lose the fat, but keep it off. Nutrition, coupled with a regular exercise regime, can actually reverse the aging process.
Our boutique Gastown gym is situated in the up and coming area of Cross Town. Located in The Sun Tower: 102 – 128 West Pender Street, this Vancouver gym is equipped with state of the art everything.