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Who we are / promos / what we can do

Our Philosophy Our Philosophy

We help people become fit, but if you give us the chance we’ll change your life.

Our Trainers Our Trainers

Our elite team consists of kinesiologists,
martial arts champions, and quite simply
some of the nicest, down-to-earth
people you’ll ever meet.

Active Rehab Active Rehab

If you’ve been injured, we can work with ICBC, your doctor and your physiotherapist to help you recover quickly.

A Look Inside A Look Inside

We’ve spared no expense. Even our
washrooms are beautiful.

Specials & Promotions Specials & Promotions

Getting Fit On a Budget.

Fitness Testing Fitness Testing

Where are you now and where do
you want to go? Get a baseline here.

The Latest

Fitness / nutrition / news

protein-smoothie-recipe

Pumpkin Pie Smoothie Recipes-Dairy and Vegan Options!

      Well, if you’ve been outside today you’ll know one thing: it’s fall. Beloved autumn, with all of our favourite pumpkin spice flavours!  Why not make this delicious aromatic spice a part of your post workout protein shake? Try this wonderful Pumpkin Spice Protein Shake and fall in love with fall! If you’re […]

free-vancouver-bootcamp

FREE Bootcamp!

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We’re hosting a series of complimentary bootcamps for the business and local community to get your fitness tuned-up and on track for fall. Join us afterward at The Pint across the street for a burger&beer special! Sign up! Wednesday 5:30 PM 6:00PM 6:30PM Saturday 10:30AM 11:00AM 11:30AM  

personal-training-last-10-pounds

When I lose 10 pounds I will…

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We’ve all been there. It will be better when__________ As soon as I reach________ I will be happy When I do _______ I will __________ and especially…. When I lose 10 pounds I will _________ (you can usually fill this gap with be happy, apply for that job, tell that boy I like him, book […]

What our members say

We love feedback

  • Dan Christman

    The trainers are fun and informative.

    - Dan Christman
  • Ann Wilson

    The instructors listen to what I want to work on and tailor their class to my needs.

    - Ann Wilson
  • Kelly Woods

    The gym is clean and the trainers are great. The location is good and the offerings have value.

    - Kelly Woods
  • Skye Marker

    The staff are competent and friendly, and the space is nice.

    - Skye Marker
  • Bruna Faustino

    I love having the personal trainer sessions and that it’s a small gym, it’s never too busy

    - Bruna Faustino
  • Adia Holmes

    I enjoy working with the trainers and I feel that they take the time to design a program suited to what I want to accomplish and that helps me reach my personal fitness goals. I also like that the trainers participate in ongoing education and training themselves.

    - Adia Holmes

HOW ARE WE DIFFERENT?

Looking for a high-end gym with a friendly feel? You’ll find that here at KFS.
One of Vancouver’s top personal trainers, Kalev Jaaguste has developed a revolutionary approach to personal training. His exclusive method can help you:

  • Gain more energy to lead your team in the boardroom
  • Train for a specific sport or event
  • Lower your cholesterol
  • Keep your blood pressure under control
  • Reach your health and fitness goals faster

Being fit is as much about lifestyle as it is about your weight training and cardio regime. Kalev’s 3Dimensional Personal Training method takes this into consideration, and builds your custom program with the help of a team of specialized trainers.
Workout one-on-one, with a partner, in a small group, or simply enjoy your freedom in our elite Vancouver fitness studio. We have kinesiologists, cardio specialist, fitness class specialist, bootcamp specialists, nutrition experts, and weight-training experts on staff to help you reach your personal best both physically and mentally.

Whether you are looking to lose fat, gain muscle, manage your stress or increase your strength and flexibility, our Vancouver personal training team will provide you with the guidance and knowledge you need to achieve the results you desire!

This is a Vancouver bootcamp for men and women, so grab some friends and join up now! Our cardio kickboxing classes are no ordinary training sessions. We integrate the fun and intensity of kickboxing into every class to keep you kicking butt throughout your entire workout.

Our knowledgeable personal trainers can provide extensive instruction on proper nutrition guidelines for fitness, which will not only help you lose the fat, but keep it off. Nutrition, coupled with a regular exercise regime, can actually reverse the aging process.

Our boutique Gastown gym is situated in the up and coming area of Cross Town. Located in The Sun Tower: 102 – 128 West Pender Street, this Vancouver gym is equipped with state of the art everything.

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