Daily Archives: January 12, 2008
Benefits of Eccentric Contractions
An Eccentric contraction is when you are lowering a weight during a regular set of an exercise. What that means is: the weight is exerting greater force than your muscles are and is forcing you back to the starting position. … Continue reading
Posted in Intro, Weight Training
Tagged Exercise, Fitness, Gym, Muscle, Periodization, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Vancouver, Weight Training, Workout, Yaletown
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Carb Drinks:
Diet has a huge effect on exercise. Your energy levels and your body’s response to the training that it performs are all affected by the things you eat and drink. For instance, drinking a carb drink while doing cardio exercise … Continue reading
Posted in Intro, Nutrition Information
Tagged carbs, diet, Fitness, health, Nutrition Information, sport drink, Vancouver, Yaletown
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