Monthly Archives: September 2008
Coffee: Friend or Foe?
Caffeine is an alkaloid found naturally in such foods as beans, leaves. It is more commonly consumed in coffee, teas, sodas, energy drinks, guarana, chocolate, as well as some over the counter and prescription medications! It can also be called … Continue reading
Stuck in a rut? Try Periodization
Have you been stuck in a rut, can’t lose weight, are bored with your workouts, or hit a plateau in strength and size @ the Gym? Well you may be missing some Periodization in your workout program! Periodization is an … Continue reading
Super Sets
Super Sets are a great way to get more out of your weights workout at the gym. Have a look around the gym; most of our time is spent resting between sets talking with your training partner. Yet we all … Continue reading
Boosting your immune system
Recently many around us are getting sick with a cold or the flu, so what steps can we take to make sure we don’t get sick? Let’s start with 8 hours sleep. Lack of a good deep sleep is one … Continue reading
Creatine
It’s one of the more natural supplements because we usually get creatine from meats and the benefits have been documented in many scientific and medical journals. It basically allows our body to generate more energy by carrying phospate molecules and … Continue reading
Eat more to Lose Weight
You may be starving yourself and getting fatter because of it. Some people think that by skipping their breakfast and sometimes their lunch they are saving calories or loosing fat because they aren’t eating. The opposite is usually what happens, … Continue reading
Save $14 per session on partiner training
New clients… this month bring in a friend to train with, and you pay only $38ea per session. Give us a call and come in for a complimentalry consultation. w: www.KalevTraining.com t: 604-518-4691 e: Kalev@KalevTraining.com
