Monthly Archives: February 2009

Spices and Metabolism – Your Vancouver Personal Trainer Nutritionist tip of the week

Posted on February 25, 2009 by Kalev

Spices and Metabolism – Your Vancouver Personal Trainer Nutritionist tip of the week – Have you heard that eating spicy foods can help you burn fat? Although the extent to which spices can actually help you burn off a meal … Continue reading →

Posted in Intro, Nutrition Information | Tagged Nutrition Information, Personal, Personal Trainer, Personal Trainers, Personal Training, Trainer, Trainers, Training, Vancouver, Yaletown | Leave a comment

Kalev Fitness Training Vancouver DJ Jesse James – Blog entry of the week

Posted on February 23, 2009 by Kalev

Kalev Fitness Training Vancouver DJ Jesse James – Blog entry of the week. Getting up early and working out is both foreign and intensely unexciting to me. But I must admit it is growing on me a little. This Friday … Continue reading →

Posted in Intro, Weight Training | Tagged Cardio, Core, Exercise, Fitness, Flexibility, Gym, Lose Weight, Muscle, Nutrition Information, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown | 4 Comments

Ab Fitness – Personal Training exercise of the week – Crunches

Posted on February 19, 2009 by Kalev

Ab Fitness – Personal Training exercise of the week – Crunches… Are you ready to take it to the next level and increase the intensity of your ab crunches? I have a great one for you and all you need … Continue reading →

Posted in Intro, Weight Training | Tagged Cardio, Core, Exercise, Fitness, Flexibility, Gym, Home workout, Lose Weight, Muscle, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown | 1 Comment

Vancouver Personal Trainers Nutritionist Tip – Sodium

Posted on February 16, 2009 by Kalev

Vancouver Personal Trainers Nutritionist Tip this week is Sodium. It’s something most of us don’t think twice about until we’re older and facing high blood pressure. But salt is a lot more than the flavour that makes your popcorn so delicious. … Continue reading →

Posted in Intro, Nutrition Information | Tagged Lose Weight, Nutrition Information, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Sodium, Tone, Trainer, Trainers, Training, Vancouver, Yaletown | 1 Comment

Vancouver Personal Trainer Kalev Training DJ Jesse James – Blog entry of the week

Posted on February 12, 2009 by Kalev

Vancouver Personal Trainer Kalev Training DJ Jesse James – Blog entry of the week… Drinking the night before a workout has probably got to be the most unrewarding thing a person can do for their body. All be it I … Continue reading →

Posted in Intro, Weight Training | Tagged Cardio, Core, DJ Jesse James, Exercise, Gym, Lose Weight, Personal, Personal Trainer, Personal Trainers, Personal Training, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown | 1 Comment

Vancouver Personal Trainer exercise of the week – The Lunge

Posted on February 10, 2009 by Kalev

Continuing with our Vancouver Personal Trainer exercises of the week – The Lunge is another power inducing muscle defining leg exercise, it is important do to the lunge right so you don’t put out your back or strain your knee. … Continue reading →

Posted in Intro, Weight Training | Tagged Core, Exercise, Fitness, Flexibility, Gym, Home workout, Lose Weight, Muscle, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown | 3 Comments

Vancouver Personal Trainer Nutritionist Tip – Slow Food

Posted on February 4, 2009 by Kalev

Vancouver Personal Trainer Nutritionist Tip – Slow Food Check it out “Slow Food”, an international non-profit organization “founded in 1989 to counteract fast food and fast life, the disappearance of local food traditions and people’s dwindling interest in the food … Continue reading →

Posted in Intro, Nutrition Information | Tagged Fitness, Nutrition Information, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Trainer, Trainers, Training, Vancouver, Yaletown | Leave a comment

Personal Training in Vancouver Exercise of the Week – the Squat

Posted on February 2, 2009 by Kalev

Building strong legs is extremely important for any sport and is a great way to boost your body’s production of the most powerful hormone known to man – testosterone. The Squats exercise will give you explosive power through your hamstrings … Continue reading →