Monthly Archives: March 2009

Personal Trainer home exercise of the week – Shoulders

Posted on March 27, 2009 by Kalev

The build of your shoulders affects how your shirt hangs on your body so it’s quite important to build a little mass and definition to really get those shirts to fill out nicely. In this video we show you a … Continue reading →

Posted in Intro, Weight Training | Tagged Muscle, Personal Trainer, Shape, Shoulder exercise, Tone, Vancouver | Leave a comment

Do This For You!

Posted on March 26, 2009 by Kalev

How much attention do you pay to your posture when you walk into a room? Have you watched our posture exercises correction video and then made an effort to keep your shoulders back when you walk into a room? Try … Continue reading →

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Personal Training in Vancouver – DJ Jesse James – Blog entry of the week

Posted on March 25, 2009 by Kalev

Personal Training in Vancouver – DJ Jesse James – Blog entry of the week After almost a 2 week hiatus from being sick I have returned. That sounds like it should be followed by some serious gusto but my … Continue reading →

Posted in Intro | Tagged Cardio, Core, Exercise, Fitness, Flexibility, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Trainer, Trainers, Training, Vancouver, Workout, Yaletown | Leave a comment

Growth Hormone

Posted on March 24, 2009 by Kalev

Recently growth hormone has become a popular therapy for people looking to battle aging. The reason is because studies have shown that increased human growth hormone can increase muscle mass, decrease body fat, increase energy levels, improve skin tone and … Continue reading →

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Is splenda dangerous? – Your Vancouver Personal Trainer Nutritionist tip of the week

Posted on March 23, 2009 by Kalev

Is splenda dangerous? – Your Vancouver Personal Trainer Nutritionist tip of the week. A new study recently published in the Journal of Toxicology and Environmental Health has the chairman of Citizens for health in the U.S. up in arms over … Continue reading →

Posted in Intro, Nutrition Information | Tagged Fitness, Nutrition Information, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Yaletown | 2 Comments

Fitness Training – Personal Trainers Core Workout of the Week

Posted on March 11, 2009 by Kalev

Fitness Training – Personal Trainers Core Workout of the Week. You use your core muscles including your Obliques in almost every sport and in daily life so try this exercise out to tighten those abs and also prevent back pain … Continue reading →

Posted in Intro, Weight Training | Tagged Core, Exercise, Fitness, Gym, Home workout, Lose Weight, Muscle, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown | Leave a comment

Kalev Personal Trainer Vancouver – DJ Jesse James – Blog entry of the week

Posted on March 9, 2009 by Kalev

Kalev Personal Trainer Vancouver – DJ Jesse James – Blog entry of the week. I’m actually making it to the hardest part of my 3 month workout right now. I have set a 3 month goal and will reach that … Continue reading →

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Advanced Push Ups – Fitness Trainer in Vancouver exercise of the week

Posted on March 5, 2009 by Kalev

Advanced Push Ups – Fitness Trainer in Vancouver exercise of the week An interesting technique to increase the difficulty of your push ups workout. This one is a great exercise to add definition to your chests and pump up your … Continue reading →