Monthly Archives: April 2009
Personal Trainer Exercise of the week – Triceps
Personal Trainer Exercise of the week – Triceps The other major muscle group which make the arms look big and fill out your shirt are the triceps. Since the triceps function is to extend the arm we are isolating here … Continue reading
Let’s Get Functional – Personal Training in the 21st century
Do you need to carry a heavy bag of dog food off the ground and onto a wheelbarrow? How are you going to put that heavy bag of groceries on the top shelf of the cabinet? When it comes to … Continue reading
Food of the Week "Broccoli" – Nutritionist Health Tip
Welcome to Nutritionist Health Tip ”Food of the Week” – week one! Each week I’m going to feature one of nature’s fabulous edible creations (or the odd man-made one), and attempt to convince you why should eat it, or maybe why … Continue reading
Cardio Confusion – Personal Trainers Advice
Cardio Confusion – Personal Trainers Advice – One question that I am frequently asked is what’s the best way to do cardio. The answer to this is not as straight forward as it might seem, the answer depends on what … Continue reading
Finding long term motivation – Personal Trainers advise
There is a about 10% of the population who will exercise consistently throughout there lives without any external motivation. For the rest of us, we have to find an external source of motivation that drives us to achieve our goals … Continue reading
Bicep Curls Advanced Workout – Personal Trainer Exercise of the week
Bicep Curls Advanced Workout – Personal Trainer Exercise of the week… One of the areas which defines the perceived strength of a man the most is his biceps. This workout uses resistance tubing which can be advanced into a challenging … Continue reading
Cardio Kickboxing + Bootcamp class (for men & women)
. Vancouver Cardio Kickboxing Boot Camp in Yaletown Pricing / Class Enrolment click here Classes currently underway, Click here for our next course… or email to get details on future courses Kalev@KalevTraining.com or get 6 friends together and contact me and the … Continue reading
Personal Trainer Nutrition Tip: Red Meat
This weeks Personal Trainer Nutrition Tip: Red MeatNeed another reason to cut back on the red meat? A recent study published in the Archives of Internal Medicine looked at over 545, 000 people (!) between the ages of 50 and … Continue reading
Personal Trainer Tip – High Fructose Corn Syrup – The Ugly Truth
Personal Trainer Tip – High Fructose Corn Syrup – The Ugly Truth High Fructose Corn Syrup (HFCS’s) are found in many processed foods and beverages including soft drinks, salad dressing, yogurt, and even cereals (like raisin bran!). The ugly truth … Continue reading
