Monthly Archives: May 2009
Personal Training tips to Why aren't you loosing weight
Personal Training tips to Why aren’t you loosing weight? So you have started working out, eating better and yet you are still not losing weight. This happens because your not making the right/enough changes to you lifestyle. Here are few … Continue reading
Vancouver Cardio Kickboxing Boot Camp in Yaletown
. Vancouver Cardio Kickboxing Boot Camp in Yaletown Pricing / Class Enrolment click here Classes currently underway, Click here for our next course… or email to get details on future courses Kalev@KalevTraining.com or get 6 friends together and contact me and the … Continue reading
Personal Trainer exercise of the Week Triceps
Personal Trainer exercise of the Week Triceps – The other major muscle group which make the arms look big and fill out your shirt are the triceps. Since the triceps function is to extend the arm we are isolating here … Continue reading
Visual Labels Nutritionist Tip
If the government really wanted to deter people from putting unhealthy, processed food in their bodies, they would use visual labels. Wouldn’t it be great if labels were made this way, so you could actually see exactly what you’re putting … Continue reading
Gym Etiquette – Kalev Personal Trainer Tips
Gym Etiquette Some times the gym can be a uncomfortable place to workout. Usually, when people are don’t use common sense on what is acceptable and unacceptable in public areas. Here are few unwritten rules that will make you feel … Continue reading
Infomercials…..could it really be that easy? – Vancouver Personal Trainer Tip
It seems these days there are so many new fitness gimics out there it’s hard to stomach as a personal trainer. From infomercials promising a six-pack in 6 weeks by just dancing, to phoney doctors selling weight loss in a … Continue reading
Working hard at the gym, but hair on top not keeping up? – by MASC
Recently, a customer told us how his life has changed as a result of using Revita High Performance Hair Growth Stimulating Shampoo from DS.Laboratories. He spoke of feeling way more happy & confident as a result of significant hair growth, … Continue reading
Cardio Kickboxing Bootcamp Starting Soon
. . Pricing / Class Enrolment click here Classes currently underway, Click here for our next course… or email to get details on future courses Kalev@KalevTraining.com or get 6 friends together and contact me and the organizer gets the class for free! … Continue reading
Kalev Personal Trainer – Alex Jack – running and stretching
Hi! My name is Alex and I am the newest member of the Kalev Personal Training Team. I just moved to Vancouver from Toronto and am pleasantly surprised to see how many people here are physically active. In Toronto I … Continue reading
Nutritionist Food of the Week: Coconut oil
Nutritionist Food of the Week: Coconut oil. I was recently asked about the benefits of coconut oil, or if there were any. A few years back, coconut oil was all the rage in the fitness industry. So what’s the deal? … Continue reading
Top 5 popular fitness myths – Beginner training tips
Top 5 popular fitness myths – Beginner training tips #5 – Lifting weights will make you bulky. When you see the big guys walking around the gym what exercises are they doing? Bench press, squats, shoulder press, pull downs and … Continue reading
