Monthly Archives: July 2009
Vancouver Boot Camp with Cardio Kickboxing
Vancouver Boot Camp Click Here Join Now This Downtown Vancouver Boot Camp is for men and women, and is designed to be fun, yet challenging enough to blast away fat and give you some serious definition, so grab some friends and join up … Continue reading
Personal Trainer Vancouver Video Tip of the week
Personal Trainer Vancouver Video Tip of the week – Today we have one more video for you which is a total body workout using resistance tubing/stretch bands. It’s a variation of lunge and squat presses. The great thing about these … Continue reading
Vancouver Nutritionist Personal Trainer – Nutrition tip
Vancouver Nutritionist Personal Trainer – Nutrition tip: As a society, we are becoming more and more health conscious. More and more people are reading labels. But do you really know what to look for or how to decipher all those … Continue reading
Personal Training Vancouver tips – Muscle imbalance: Part 2 overpowering calf muscles
Personal Training Vancouver tips – Muscle imbalance: Part 2 overpowering calf muscles . The previous article in the series spoke to the imbalance of the trapezius muscle over the midback. Today we are going to look at how the rear … Continue reading
Personal Trainer Vancouver tips – Muscle imbalance: Part 1 Overpowering trapezius muscles
Personal Trainer Vancouver tips – Muscle Imbalance: Part 1 Overpowering trapezius muscles. Everybody has muscles groups that are weaker and some that are stronger. These muscles develop based on the way you move inside and outside the gym. Over time … Continue reading
