Monthly Archives: August 2009
Weight Loss Plateaus, your vancouver personal training tip
Vancouver Personal Training tip, Weight Loss Plateaus. The plateau is a dieter’s bane and even the best of us can end up at a stage in our weight loss where it seems like nothing works anymore. Even if you have … Continue reading
Personal Trainer Vancouver Fitness Tip, Mindless Eating
Personal Trainer Vancouver Fitness Tip, Mindless Eating Do you ever sit down and eat an entire bag of chips, bucket of popcorn or a whole pizza? When you think of these actions, they are ridiculous, yet they are a common … Continue reading
Fitness Trainer Vancouver, Sleep deprivation and fitness performance
Sleep deprivation and fitness performance, fitness trainer tips If you have ever tried hitting the gym or getting in your daily run while sleep deprived, then you probably know that fatigue and fitness training don’t mix. But, just how … Continue reading
Vancouver Nutritionist Janine Bolton on Celiac Disease
Vancouver Nutritionist Janine Bolton on Celiac Disease Celiac disease is an immune disorder that, like most autoimmune diseases, is becoming more and more common. Although awareness of the disease is increasing, most people still don’t understand it or take it … Continue reading
Vancouver Personal Trainer Fitness for the Road
With summer in full swing a lot of people are hitting the road and enjoying the beautiful weather. Unfortunately, just because you are enjoying some time on the beach or visiting with family, it doesn’t mean you should be neglecting … Continue reading
Personal Training Vancouver Tip – Never to late to start exercising
Personal Trainer Vancouver Tips A new report claims that people who put off regular exercise until they hit the age of 50 can still benefit from physical activity. That’s the good news. The bad news is that it appears to … Continue reading
