Monthly Archives: September 2009
Free Corporate or Group Exercise and Fitness Seminar
Free Corporate or Group Exercise and Fitness Seminar If you work for a company or are the leader of a group or club and would like to have Kalev Personal Training come to you to do a presentation with question … Continue reading
When is sugar good for you? When does it make you fat? Kalev Personal Trainer Tip
Control your blood sugar…using the Glycemic Index and Glycemic Load I’m often asked, “What can I eat for energy before my run? What is the best food for post-workout recovery?” or, “What should I eat to lose some body-fat?” To … Continue reading
How to stay hydrated
How to stay hydrated – Vancouver Personal Training Nutrition Tip I recommend that dieters try to drink 48 ounces (six 8-ounce glasses a day) of water. That’s because studies show that people who drink more water consume fewer calories during … Continue reading
Hydrate your metabolism, Vancouver Personal Training Nutritionist tips
Hydrate your metabolism, Vancouver Personal Training Nutritionist tips The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration … Continue reading
