Monthly Archives: December 2009
Confused??? Great!!! – Vancouver Personal Trainer Tip
Every training program should involve muscle confusion techniques. Muscle confusion is vital for progress in any routine. If you don’t attack and challenge your muscles from different angles consistently, they will become accustomed to the movements, used to the resistance, and … Continue reading
This Is Why We Do It!!!
Training without a purpose? Do you lack definitive goals,and do you get down on yourself for it? Well…at least you’re still training! Remember, there’s so many benefits of working out. You may not even be aware of some of them. Here are a some great reasons … Continue reading
Nobody Likes Acid For Blood – Vancouver Nutrition
Blood pH and Alkaline/Acid Balance All foods leave an ash behind after they are digested by stomach acids. This ash can be measured in terms of pH and is classified as either an acid or a base/alkaline on a scale of 0-14. … Continue reading
Training Splits – Vancouver Personal Training Tips
Training Splits A training split is an outline of specific body parts, or movement patterns to be focused on, or divided into different days. For example, on Monday, you may train your legs. Chest is trained on Tuesday, and back on Wednesday, etc. … Continue reading
