Monthly Archives: January 2010
Diet vs. Dumbell
We’ve all heard this before, “80% of any fitness goal is eating right”. But, is this really true? To answer this question one must consider the level of fitness they stand in, their fitness goals, and their current eating habits. Take, for example … Continue reading
Vancouver Boot Camp and Fitness Classes
New Vancouver Boot Camp and Class times!!! Go to http://www.kalevtraining.com/classes/ and sign up today! Your first class is free so come down and try one out! It`s the last week of January, so it`s time to get off the couch … Continue reading
Guest Post From Client: David Allison — Vancouver Fitness Tips
Guest post from a client: David Allison A tip for motivating yourself to exercise regularly Some people are prone to exercise regularly. I have friends for whom exercise is like a drug that they are addicted to, and require daily … Continue reading
All The Colours of Your Abs – Vancouver Fitness Tips
ALL THE COLOURS OF YOUR ABS Your abdominal region is a fairly complex muscle group. As of such, your training routines for them should be just as complex. There are 4 different groups that make up the entire abdominal region, and … Continue reading
Kickstart 2010 With Full Body Workouts! – Vancouver Personal Training Tips
Welcome to 2010! Its a new year ladies and gentlemen! Many of you have reassessed your fitness goals and fine tuned your workout programs to accommodate the positive physical and mental changes you wish to see in the great year ahead. Its time … Continue reading
