Monthly Archives: February 2010
Macro, Meso, and Micro – Vancouver Personal Training Tip
Two weeks ago I went through a period of low energy and lack of motivation in the gym. I would try my hardest to psych myself up before a workout…before a set…and nothing would come of it. I don’t know … Continue reading
Posted in Weight Training
Tagged Personal Training, program design, programs, recovery, Training
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Burn Baby Burn – Vancouver Personal Trainer Tip
Fat loss – the most common fitness goal amongst everyday people. You can’t blame them when you look at the food sources that are available to us, but that’s another blog post. One common misconception is this: sit-ups will trim … Continue reading
Posted in Intro, Nutrition Information, Weight Training
Tagged Cardio, fat, fat loss, Fitness, goals, Lose Weight
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Muscle Recovery – Vancouver Fitness Tips
Do you find that your muscles are still sore by the time you have to return to the gym? If so, you may still need a greater recovery time incorporated into your program. Recovery time is one of the most … Continue reading
Posted in Nutrition Information, Weight Training
Tagged Exercise, Fitness, Muscle, muscle growth, recovery time
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