Monthly Archives: March 2010
Keep Your Composition – Vancouver Health & Fitness Tip
One standard procedure within every personal training service is the the dreaded body fat test. That’s when we, the trainers, pull out that little pinching device called a caliber and start pinching your body all over the place at different angles. Most … Continue reading
Golf Much? – Vancouver Sports & Fitness Tip
Do you play GOLF???? What are the key components of golf??? What are the key things you can do to take your game to the next level???? Golf requires… 1) SPEED 2) MUSCLE CONTROL (PROPRIOCEPTION) 3) BODY BALANCE – POSTURE … Continue reading
Ranking Health Decisions – Vancouver Chiropractic Tip
A few years ago I took a big step in my life, and decided to go see a chiropractor about the minor shoulder pains I was getting in my left side, and about how I just felt “un-even”. It was … Continue reading
What's Your Favourite Food? – Vancouver Nutritional Tip
I thought I would start a conversation by saying what I think some great daily foods are that should be incorporated as staples in anyone’s diet. Here are my favourites: Spinach- rich source of plant-based omega-3s and folate, which help … Continue reading
The Gun Show! Bigger Biceps Now! – Vancouver Fitness Tips
First of all, I’m writing this post for you people out there who just LOVE to work your guns. Personally, I never isolate my arms. I prefer to let them get worked as secondary muscle groups when I do compound … Continue reading
LIFT Your Calories Away! – Vancouver Personal Training Tip
All this time I’ve been telling any of my clients who want to burn fat, “you GOTTA do your cardio!” Explaining the importance of a well balanced diet and running a calorie deficit is always something I mention as well, … Continue reading
