Monthly Archives: June 2010
Back Care Tips To Stay Healthy – Vancouver Personal Trainer Advice
Back Care Tips To Stay Healthy – Vancouver Personal Trainer Advice 80% of the population will experience back pain at some point during their lifetime. Strategies for promoting a healthy back can be categorized into physical, behavioral, and postural. Physical: … Continue reading
Get Consistent – Try a Personal Trainer!
Get Consistent – Try a Personal Trainer! Have you have been doing the same routine for months yet you don’t see results? You’re not meeting the goals you have or you can’t stay consistent? There is a big chance that … Continue reading
Pilates – Look and Feel Great!
Pilates – Look and Feel Great! Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. So why is pilates so hot? If you … Continue reading
Get ahead with your running
Trying to get ahead by running more often or faster? Treat yourself to a new pair of shoes, it helps with getting you over those milestones with comfy feet! Try it, it feels great. http://www.KalevTraining.com/bootcamp/ Kalev Boot Camp 604 518 … Continue reading
Is Low Intensity Exercise Best for Burning Fat? Trainer Tip of the Day
So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast paced ones? You may have heard that low intensity exercises will primarily use fat for energy. This is true however … Continue reading
