Monthly Archives: August 2010
One on one
Personal Training Efficient 1/2 hr sessions Weight Training Sport Specific Training Core Training Body Sculpting Prenatal and postnatal exercise Fitness Testing Kickboxing Yoga Pilates
Corporate
Team building Boot Camps Presentations Fitness assessments Gym orientations Program design Personal training Group fitness classes Nutrition Services Corporate fitness challenges RMT, Physio associates
Discount Training
$25 Personal Training Classes Partner Training Promotions
Classes
Boot Camp Cardio Kickboxing Spin class Yoga Pilates Abs Class
Nutrition
Diet Log 1/2 hr consultation 1 hr consultation Diet analysis Customized 7-day meal plan Recipe ideas Healthy eating tips Grocery lists
Christian Kubas
Christian Kubas is currently pursuing his B.Sc. in Kinesiology with aspirations of becoming a physiotherapist. He tutors first year Kinesiology students in exercise physiology. Christian is an advocate for healthy lifestyles and can help put you on the right track … Continue reading
Virgil Isaacs
Virgil uses a unique approach to fitness combining Martial Arts, Cardio, and Strength conditioning. Since the age of 9 he has been interests in martial arts, earned his black belt in Karate, and now has 3 years experience of training … Continue reading
Greg Smith
Whether you’re a Weekend Warrior or Olympic level athlete, Greg’s methods will unleash your potential. His experience includes seven years of one to one training, boot camps, and conditioning for soccer, golf and winter sports. Greg specializes in body shaping, … Continue reading
Mike Blom
Mike is a 10 year veteran coach of Mixed Martial Arts & Provincial, Western & National Champion of full-contact Taekwondo. We have trained with Mike and we’ve seen his ability to take even the most inexperienced to completely new heights, … Continue reading
JANINE BOLTON
Janine graduated from the Nutritional Sciences program at the University of Alberta, and completed a one year dietetic internship to become a Registered Dietitian. Janine has been involved in fitness for over 10 years, has competed in fitness competitions and … Continue reading
DEVIN MATTHEWS
Devin is a graduate of the University of Louisville with a Bachelor of Exercise Science/Sports Medicine degree. He has competed at the provincial, collegiate and national level playing soccer. He also enjoys outdoor activities in the local mountains including, mountain … Continue reading


