Author Archives: Sarah R

About Sarah R

Sarah is a member of the front desk team and administrative manager here at Kalev Fitness Solution. She is a recent graduate of Simon Fraser University where she majored in Anthropology with secondary focuses in Philosophy and Health Sciences. A long time veteran of multiple athletics programs such as swimming, track, and competitive horseback riding, Sarah now focuses her energy on football and is currently playing for the BC Women’s Touch Football League. In addition to moonlighting as a volunteer for local not-for-profits and being an active behind-the-scenes member of Vancouver’s theatre community, she hopes to continue her education in the fields of Law and Public Health.

Lettuce-Free Salad Options

Posted on December 2, 2011 by Sarah R
Quinoa Salad

Hello kitchen lovers! Tis the season to start watching what you eat in preparation for the holiday food parade. For me, this means SALAD and lots of it. If you’re anything like I am though, you go to the grocery … Continue reading →

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Cold Weather Comfort Food

Posted on November 17, 2011 by Sarah R
Beef Danube

  Winter in Vancouver is finally here and so are the cravings for warm, savory, delightful cold weather comfort food. Here are a few options that will keep you happy and full without adding those extra unwanted holiday pounds. Spicy … Continue reading →

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What’s on YOUR plate?

Posted on March 7, 2011 by Sarah R
fatabase

If you enjoy puns and knowing what you’re putting into your body you will LOVE this one. Earlier this month the Vancouver Sun released “The Fatabase”, a database containing the nutritional info on your favorite picks from 64 BC restaurant … Continue reading →

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