Category Archives: Pilates

Turkey Hangover

Posted on December 28, 2010 by Kalev
RoastTurkey

If you went a little … well overboard this season don’t worry, you’re not alone… most people gain about 2 pounds on average during the Christmas season. Continue reading →

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Back Care Tips To Stay Healthy – Vancouver Personal Trainer Advice

Posted on June 30, 2010 by ChrisK
backpain

Back Care Tips To Stay Healthy – Vancouver Personal Trainer Advice 80% of the population will experience  back pain at some point during their lifetime. Strategies for promoting a healthy back can be categorized into physical, behavioral, and postural. Physical: … Continue reading →

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Pilates – Look and Feel Great!

Posted on June 28, 2010 by Kalev

Pilates – Look and Feel Great! Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. So why is pilates so hot? If you … Continue reading →

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