Category Archives: Posture

Easy Moves to Improve Posture and Back Pain

Posted on February 4, 2012 by Kristen
KALEV FITNESS SOLUTIONS photos by Ron Sombilon Gallery-_MG_2051-WEB

80% of the population will experience back pain at some point during their lifetime. Strategies for promoting a healthy back can be categorized into physical, behavioural, and postural. Come visit Vancouver’s best personal trainers at Kalev Fitness Solution for even … Continue reading →

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7 Easy Stretches to Do at Work

Posted on July 23, 2010 by Kalev

7 Easy Stretches to Do at Work Tightness in the shoulder, neck, and back often leads to fatigue, injury, soreness, and lack of mobility. It’s a casualty of the modern desk job. Good flexibility allows a muscle to lengthen and … Continue reading →

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Back Care Tips To Stay Healthy – Vancouver Personal Trainer Advice

Posted on June 30, 2010 by ChrisK
backpain

Back Care Tips To Stay Healthy – Vancouver Personal Trainer Advice 80% of the population will experience  back pain at some point during their lifetime. Strategies for promoting a healthy back can be categorized into physical, behavioral, and postural. Physical: … Continue reading →

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Get Consistent – Try a Personal Trainer!

Posted on June 29, 2010 by Kalev

Get Consistent – Try a Personal Trainer! Have you have been doing the same routine for  months yet you don’t see results? You’re not meeting the goals you have or you can’t stay consistent? There is a big chance that … Continue reading →

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Pilates – Look and Feel Great!

Posted on June 28, 2010 by Kalev

Pilates – Look and Feel Great! Pilates is the exercise of choice for dancers, gymnasts, and a host of famous Hollywood celebrities, and now it finds itself firmly entrenched in the mainstream. So why is pilates so hot? If you … Continue reading →

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Ranking Health Decisions – Vancouver Chiropractic Tip

Posted on March 23, 2010 by Virgil
teeth

A few years ago I took a big step in my life, and decided to go see a chiropractor about the minor shoulder pains I was getting in my left side, and about how I just felt “un-even”.  It was … Continue reading →

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All The Colours of Your Abs – Vancouver Fitness Tips

Posted on January 12, 2010 by Virgil

ALL THE COLOURS OF YOUR ABS Your abdominal region is a fairly complex muscle group. As of such, your training routines for them should be just as complex. There are 4 different groups that make up the entire abdominal region, and … Continue reading →

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This Is Why We Do It!!!

Posted on December 9, 2009 by Virgil

Training without a purpose? Do you lack definitive goals,and do you get down on yourself for it? Well…at least you’re still training! Remember, there’s so many benefits of working out. You may not even be aware of some of them. Here are a some great reasons … Continue reading →

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Personal Trainer Vancouver tips – Muscle imbalance: Part 1 Overpowering trapezius muscles

Posted on July 10, 2009 by Kalev

Personal Trainer Vancouver tips – Muscle Imbalance: Part 1 Overpowering trapezius muscles. Everybody has muscles groups that are weaker and some that are stronger. These muscles develop based on the way you move inside and outside the gym. Over time … Continue reading →

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Personal Trainer – Exercise of the day

Posted on December 19, 2008 by Kalev

The Personal Trainer exercise of the day is the “side bridge”. It’s is a great way to activate core muscles in a stationary position. If you practise, it gets easy however, so here is a great way to make it a … Continue reading →

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Posture in the gym

Posted on December 11, 2008 by Kalev

  Posture is one of the biggest influences on your training. If you don’t line up your body properly, you will not use the correct muscles and risk injury and long term problems with muscles joints tendons and ligaments. Kalev … Continue reading →

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Ab Core Workout Video

Posted on December 4, 2008 by Kalev

Here is a great core exercise that allows you to strengthen your midsection in a static position (motionless). This helps train your core to be stronger and support your back as well as your body when moving, lifting or standing … Continue reading →

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Posture, don't walk or work like your grandparents!

Posted on October 1, 2008 by Kalev

As you probably know posture is very important for a healthy body! It lines up your bones, joints, and muscle structure so stress is put in the correct places, injury is avoided, and proper muscles can be used to move … Continue reading →

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Welcome to The Kalev Personal Training Blog

Posted on December 5, 2007 by Kalev

It seems everyone has a Trainer nowadays. If you don’t, then a friend does. Kalev Personal Training uses a system we developed to help clients achieve their goals faster. We call it 3-Dimensional Training. Basically, the system benefits you because … Continue reading →

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