Attention Kalev Fitness Bootcamp Challengers! Firstly, we want to say how happy we are that so many of you are challenging yourselves to upgrade to YOU, Version 2! This is an opportunity to take your fitness and motivation to the next level – to show yourself what you are capable of! And for that, you are already well on your way to success.  We are offering some amazing prizes at the end of this event for some of you hard working and great clients! In order to make sure YOU are eligible to win, be sure to look over our Challenge Rules!

They are as follows:

1. You must complete 21 group fitness classes in the 30 days.
2. 16 of the classes completed must be a ‘boot camp’ (tabata,
   mikewondo, fit like a fighter, or bondi body)
3.  ‘Check In’ on Facebook or Foursquare each time you
   attend a class (please advise the front desk if you have an older model phone that does not access these location features)
4. At the end of the challenge, write us a review on Google and let
   us know your challenge experience!

If any of you are still interested in nutritional support, please don’t hesitate to let us know! Just contact:

•  Virgil@Kalevfitness.com  for supplementation from Nikken
• Samantha@Kalevfitness.com  or Josh@Kalevfitness.com
• for supplementation from Body by Vi.

If you have any questions, please feel free to contact the Front Desk ladies and they will be happy to help! Our instructors are the best personal trainers in Vancouver – here to support and help you reach your goals!

As all hands on work is subject to error more than would be the work of a computer, there is a way to obtain precise testing with greater accuracy, and that is through a body composition scan at Bodycomp Imaging, located on the 7th floor of 890 West Pender Street in downtown Vancouver.  Here’s what the experts at Bodycomp Imaging say:

“Bodycomp offers a new way to look at your body. Our scans tell you how much
lean tissue (muscle), fat and bone your body is composed of.
Those three components added together make up your total weight. Using this
information we will calculate your percent fat, bone density, and your
muscle symmetry.

DXA scans are considered the gold standard in body composition measurement.
The process is safe, quick and painless. Repeat scans every three to six
months will allow you to measure changes in muscle and fat mass.

Lean tissue is healthy. Excessive body fat is not. Your scales can’t tell
the difference, but a Bodycomp scan can.”

Although all of our clients undergo bodyfat testing from the staff here at Kalev Personal Training, some clients who are that extra bit serious about decreasing their body fat go the extra mile and go for a scan at Bodycomp Imaging. Its a great idea.

Vancouver Personal Trainer Andrew Ahlsten- Kalev Training in Yaletown
w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com
b: www.rippedmansecrets.com

Go to http://www.kalevtraining.com/classes/ and sign up today! Your first class is free so come down and try one out!

It`s the last week of January, so it`s time to get off the couch and get working out! I`ll even give you some incentive, if you sign up online now you can bring a friend for free (that`s 2 for 1)

For those of you that are already training with us, forward this to a friend, if you get them to sign up for the month to month membership, I’ll give you your next month free!

Classes are now weekdays @ 6:30am / 12 noon / 5:30pm / 7pm and we have added weekend classes too!!!

• Boot Camp
• Spin
• Abs
• Pilates
• Yoga
• Stretch and Strength
• Sport Conditioning (soccer, snowboarding, skiing, soft ball, volley ball, hockey, etc etc…)

See you at the gym,

Kalev

]]> http://www.kalevfitness.com/archives/vancouver-boot-camp-and-fitness-classes/feed 0 http://www.kalevfitness.com/archives/my-life-has-changed-since-using-this-hair-growth-shampoo-by-masc http://www.kalevfitness.com/archives/my-life-has-changed-since-using-this-hair-growth-shampoo-by-masc#comments Thu, 07 May 2009 14:58:34 +0000 Kalev http://kalevtraining.com/personaltrainerblog/?p=337 Continue reading →]]>

Recently, a customer told us how his life has changed as a result of using Revita High Performance Hair Growth Stimulating Shampoo from DS.Laboratories. He spoke of feeling way more happy & confident as a result of significant hair growth, as a result of using the shampoo. This isn’t the first person that’s said this to us. In fact, everyone who uses this product has been very happy with the results and use it on a consistent basis. Customers were aware of this product before we brought it into masc, having read about it in magazines and purchased it in the US, as it was not readily available in Vancouver for quite some time.

Why the buzz around this product?  IT WORKS. 

Thanks for the info MASC! This is a frustrating one for guys… if you want more info check MASC’s blog

http://www.shopmasc.com/blog/2009/04/my-life-has-changed-since-using-this-hair-growth-shampoo/

How much attention do you pay to your posture when you walk into a room? Have you watched our posture exercises correction video and then made an effort to keep your shoulders back when you walk into a room? Try this now and you will find that people will notice you more, they will treat you with a little more respect and they will be more naturally drawn to you over those who don’t have a great posture.

We find posture such an important topic we have devoted an entire chapter to it because it not only gets you noticed more but it also plays a major role in the success of your workouts. As you read this chapter you will begin to see how you can keep focus on your posture so your muscles can grow to support your bone structure and even prevent injuries at the gym. Do this for you! Secrets of the Ripped Man!**

**Early bird bonuses available for only one more week: Muscle-Building Fat-Busting Recipes & Muscle Building Supplements Guide (a combined value of $44.98).

Click here for more info – http://rippedmansecrets.com

w: www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

w: www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com