-
Social Media
Category Archives: Uncategorized
Event + Specials
WANT MORE INFO? Sign up now and receive the Kalev Personal Training monthly e-newsletter. You’ll receive tips from our personal trainers on fitness, nutrition, health, yoga and more! You’ll also be informed of exciting health, fitness and training promotions!
Posted in Uncategorized
Leave a comment
Another Whole Food to Add to Your Diet?
Looking for Another Whole Food to add to your diet? Salba is one of my favorite power foods I’ve added to my diet. Salba is a delicious, seed like food that you can add to just about anything to help … Continue reading
Run Samujh Run! – Vancouver Fitness Fundraiser
One of our clients, Suzanne Samujh, is running a 10K run in the BC Cancer Foundation’s Underwear Affair. Suzanne has participated in the 10K run for the past 2 years and this year her goal is to raise at least … Continue reading
Keep Your Composition – Vancouver Health & Fitness Tip
One standard procedure within every personal training service is the the dreaded body fat test. That’s when we, the trainers, pull out that little pinching device called a caliber and start pinching your body all over the place at different angles. Most … Continue reading
Posted in Nutrition Information, Specials, Uncategorized
Tagged body fat, composition, fat loss, health, Weight loss
Leave a comment
Golf Much? – Vancouver Sports & Fitness Tip
Do you play GOLF???? What are the key components of golf??? What are the key things you can do to take your game to the next level???? Golf requires… 1) SPEED 2) MUSCLE CONTROL (PROPRIOCEPTION) 3) BODY BALANCE – POSTURE … Continue reading
Posted in sports, Uncategorized, Weight Training
Tagged conditioning, Fitness, golf, sports, sports specific, Training
Leave a comment
Ranking Health Decisions – Vancouver Chiropractic Tip
A few years ago I took a big step in my life, and decided to go see a chiropractor about the minor shoulder pains I was getting in my left side, and about how I just felt “un-even”. It was … Continue reading
Posted in Posture, Uncategorized
Tagged Alignment, Chiropractor, health, Posture, Spine, Wellness
Leave a comment
Fitness Trainer Vancouver, Sleep deprivation and fitness performance
Sleep deprivation and fitness performance, fitness trainer tips If you have ever tried hitting the gym or getting in your daily run while sleep deprived, then you probably know that fatigue and fitness training don’t mix. But, just how … Continue reading
Posted in Uncategorized
Tagged Fitness Performance and Sleep, Fitness Trainer vancouver, Sleep
Leave a comment
Advanced Push Ups – Fitness Trainer in Vancouver exercise of the week
Advanced Push Ups – Fitness Trainer in Vancouver exercise of the week An interesting technique to increase the difficulty of your push ups workout. This one is a great exercise to add definition to your chests and pump up your … Continue reading
Posted in Uncategorized
Tagged Core, Exercise, Fitness, Flexibility, Gym, Home workout, Lose Weight, Muscle, Nutrition Information, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
Leave a comment
Personal Training DJ Jesse James – blog entry of the week
Rule number one about training don’t show up late. There is nothing more embarrassing then having protein shake smeared on your face and sweat already on your brow when you hustle into worlds gym to see Kalev. So what did … Continue reading
Posted in Uncategorized
Tagged DJ, Jesse James, Personal, Personal Trainer, Personal Trainers, Personal Training, Trainer, Trainers, Training, Vancouver, Yaletown
Leave a comment
Personal Trainer nutrition tip – Carbohydrate addiction
Carbohydrate addiction: fact or fiction? According to new evidence, more and more researchers are saying “fact”! Carbohydrates are emerging as a serious addiction, both mentally and physiologically, and as a major contributor to the obesity epidemic.But not all carbohydrates are … Continue reading
Posted in Intro, Nutrition Information, Uncategorized
Tagged Exercise, Fitness, Lose Weight, Nutrition Information, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Yaletown
1 Comment
Personal Training – exercise speed cont..
As you advance you will learn how to control your core, and balance the rest of your body’s muscles so the correct ones are firing for the right exercises. Then you can start to slowly speed up your movements, under … Continue reading
Posted in Uncategorized
Tagged Core, Exercise, Fitness, Flexibility, Gym, Home workout, Lose Weight, Muscle, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
Leave a comment
Last Minute Christmas Presents
One a few days left to shop, Christmas Personal Training Gift Certificates are available now, Individual Couples training Group Training call now 605-518-4691 or pass this message onto the person buying for you Kalev
Posted in Uncategorized
Leave a comment
