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Category Archives: Weight Training
Energy Systems 101
Energy Systems & Energy Production In The Body ATP – Adenosine Triphospate – the unit of energy used to power all cells in the muscles. ATP can be provided to these cells either by our anaerobic system (without the use … Continue reading
Posted in Weight Training, Work-Out Tips
Tagged aerobic, anaerobic, atp, cellular energy, lactic acid
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Man vs. Machine – What Equipment Should You Use?
Gyms today are well equiped with machines, dumbells, medicine balls, stability balls, elastic cords, balance boards, and more. But with so many options, how do you decide on what equipment to use in your program? What works best? Choosing equipment for physical … Continue reading
Posted in Weight Training, Work-Out Tips
Tagged equipment, functional, goals, resistance training, Training
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Training For Performance – Your Secondary Concerns
Secondary Components of Fitness Fitness comes in all different shapes, sizes, abilities, and elements. Certain athletes are developed in some elements of movement better than other athletes. A power lifter, for example, will be able to lift a considerable amount … Continue reading
Posted in Weight Training, Work-Out Tips
Tagged agility, balance, coordination, Fitness, mental, power, reaction, speed
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Train With Purpose!
Being clear about your desired outcome is always the first step with any success we seek. You have to know where you’re going in order to get there. Having a well defined fitness goal gives us motivation. Any fitness plan is … Continue reading
Posted in Weight Training, Work-Out Tips
Tagged fitness assessment, goal setting, goals, program design
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Training For Fitness – Your Primary Concerns
Primary Components of Fitness When we say “fitness” we generally refer to the physical sense, meaning the capacity of our bodies to do physical work. Our level of “fitness” is divided into four primary components: Cardiovascular Capacity – Also referred … Continue reading
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Tagged basic fitness, fitness foundations, primary components
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Want to save time in the gym, try supersets Vancouver Personal Trainers Tip
Want to save time in the gym? Try supersets from this weeks Vancouver Personal Trainers Tip. We’d all prefer to spend less time getting quicker results. To keep your workout brief and efficient try using supersets in your program. A … Continue reading
Does your body fall apart in the Summer? Personal Trainer Tip
Does your body fall apart in the Summer? When the summer hits Vancouver each year, the we tend to get caught up in all the exciting activities that our city has to offer, while we neglect to maintain our health and … Continue reading
Posted in Intro, Weight Training, Work-Out Tips
Tagged boot camp, Fitness, health, summer fitness, Trainers, Training, Vancouver Personal Trainer
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Weight Loss Plateaus, your vancouver personal training tip
Vancouver Personal Training tip, Weight Loss Plateaus. The plateau is a dieter’s bane and even the best of us can end up at a stage in our weight loss where it seems like nothing works anymore. Even if you have … Continue reading
Vancouver Personal Trainer Fitness for the Road
With summer in full swing a lot of people are hitting the road and enjoying the beautiful weather. Unfortunately, just because you are enjoying some time on the beach or visiting with family, it doesn’t mean you should be neglecting … Continue reading
Personal Training Vancouver Tip – Never to late to start exercising
Personal Trainer Vancouver Tips A new report claims that people who put off regular exercise until they hit the age of 50 can still benefit from physical activity. That’s the good news. The bad news is that it appears to … Continue reading
Vancouver Boot Camp with Cardio Kickboxing
Vancouver Boot Camp Click Here Join Now This Downtown Vancouver Boot Camp is for men and women, and is designed to be fun, yet challenging enough to blast away fat and give you some serious definition, so grab some friends and join up … Continue reading
Personal Trainer Vancouver Video Tip of the week
Personal Trainer Vancouver Video Tip of the week – Today we have one more video for you which is a total body workout using resistance tubing/stretch bands. It’s a variation of lunge and squat presses. The great thing about these … Continue reading
Posted in Weight Training, Work-Out Tips
Tagged Personal Trainer Vancouver, Video Tip
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Personal Training Vancouver tips – Muscle imbalance: Part 2 overpowering calf muscles
Personal Training Vancouver tips – Muscle imbalance: Part 2 overpowering calf muscles . The previous article in the series spoke to the imbalance of the trapezius muscle over the midback. Today we are going to look at how the rear … Continue reading
Personal Trainer Vancouver tips – Muscle imbalance: Part 1 Overpowering trapezius muscles
Personal Trainer Vancouver tips – Muscle Imbalance: Part 1 Overpowering trapezius muscles. Everybody has muscles groups that are weaker and some that are stronger. These muscles develop based on the way you move inside and outside the gym. Over time … Continue reading
Personal Training tips to Why aren't you loosing weight
Personal Training tips to Why aren’t you loosing weight? So you have started working out, eating better and yet you are still not losing weight. This happens because your not making the right/enough changes to you lifestyle. Here are few … Continue reading
Personal Trainer exercise of the Week Triceps
Personal Trainer exercise of the Week Triceps – The other major muscle group which make the arms look big and fill out your shirt are the triceps. Since the triceps function is to extend the arm we are isolating here … Continue reading
Top 5 popular fitness myths – Beginner training tips
Top 5 popular fitness myths – Beginner training tips #5 – Lifting weights will make you bulky. When you see the big guys walking around the gym what exercises are they doing? Bench press, squats, shoulder press, pull downs and … Continue reading
Personal Trainer Exercise of the week – Triceps
Personal Trainer Exercise of the week – Triceps The other major muscle group which make the arms look big and fill out your shirt are the triceps. Since the triceps function is to extend the arm we are isolating here … Continue reading
Posted in Intro, Weight Training
Tagged Fitness, Home workout, Personal Trainer Vancouver, Personal Training Yaletown, triceps, Workout
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Let’s Get Functional – Personal Training in the 21st century
Do you need to carry a heavy bag of dog food off the ground and onto a wheelbarrow? How are you going to put that heavy bag of groceries on the top shelf of the cabinet? When it comes to … Continue reading
Posted in Intro, Weight Training
Tagged Exercise, fitness exercises, functional, Personal Training, Trainer
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Bicep Curls Advanced Workout – Personal Trainer Exercise of the week
Bicep Curls Advanced Workout – Personal Trainer Exercise of the week… One of the areas which defines the perceived strength of a man the most is his biceps. This workout uses resistance tubing which can be advanced into a challenging … Continue reading
Posted in Intro, Weight Training
Tagged bicep curls, Exercise, home weightlifting, Personal Training, video
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Personal Trainer home exercise of the week – Shoulders
The build of your shoulders affects how your shirt hangs on your body so it’s quite important to build a little mass and definition to really get those shirts to fill out nicely. In this video we show you a … Continue reading
Posted in Intro, Weight Training
Tagged Muscle, Personal Trainer, Shape, Shoulder exercise, Tone, Vancouver
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Fitness Training – Personal Trainers Core Workout of the Week
Fitness Training – Personal Trainers Core Workout of the Week. You use your core muscles including your Obliques in almost every sport and in daily life so try this exercise out to tighten those abs and also prevent back pain … Continue reading
Posted in Intro, Weight Training
Tagged Core, Exercise, Fitness, Gym, Home workout, Lose Weight, Muscle, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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Kalev Personal Trainer Vancouver – DJ Jesse James – Blog entry of the week
Kalev Personal Trainer Vancouver – DJ Jesse James – Blog entry of the week. I’m actually making it to the hardest part of my 3 month workout right now. I have set a 3 month goal and will reach that … Continue reading
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Kalev Fitness Training Vancouver DJ Jesse James – Blog entry of the week
Kalev Fitness Training Vancouver DJ Jesse James – Blog entry of the week. Getting up early and working out is both foreign and intensely unexciting to me. But I must admit it is growing on me a little. This Friday … Continue reading
Posted in Intro, Weight Training
Tagged Cardio, Core, Exercise, Fitness, Flexibility, Gym, Lose Weight, Muscle, Nutrition Information, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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Ab Fitness – Personal Training exercise of the week – Crunches
Ab Fitness – Personal Training exercise of the week – Crunches… Are you ready to take it to the next level and increase the intensity of your ab crunches? I have a great one for you and all you need … Continue reading
Posted in Intro, Weight Training
Tagged Cardio, Core, Exercise, Fitness, Flexibility, Gym, Home workout, Lose Weight, Muscle, Periodization, Personal, Personal Trainer, Personal Trainers, Personal Training, Shape, Tone, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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Vancouver Personal Trainer Kalev Training DJ Jesse James – Blog entry of the week
Vancouver Personal Trainer Kalev Training DJ Jesse James – Blog entry of the week… Drinking the night before a workout has probably got to be the most unrewarding thing a person can do for their body. All be it I … Continue reading
Posted in Intro, Weight Training
Tagged Cardio, Core, DJ Jesse James, Exercise, Gym, Lose Weight, Personal, Personal Trainer, Personal Trainers, Personal Training, Trainer, Trainers, Training, Vancouver, Weight Training, Workout, Yaletown
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