The rotator cuff is comprised of four muscles: supraspinatus, infraspinatus, teres major and subscapularis. This group of small muscles is responsible for the internal/external rotation of the arm and one of the major abductor muscles. Basically, if you moving your arm your rotator cuff will be actively involved.
I am sure that everyone who is reading this article knows someone who has or had a rotator cuff injury. Injuries to the rotator cuff are common among athletes in sports that involve throwing, swinging and overhead movements. The most common injuries are impingements, pulls and tears. Mild to moderate injuries can be treated through the R.I.C.E. (rest, ice, compress, elevate) method and strengthening exercises while more severe cases may require surgery. These injuries can last for years if untreated but with proper intervention a full recovery can take place in a matter of weeks.
If you are experiencing weakness or pain in your shoulders in or outside of the gym, talk to your personal trainer about possible rotator cuff injuries. Also speak to your personal trainer to discuss proper warm up techniques for your rotator cuffs before performing strenuous exercise.
Vancouver Personal Trainer Eric Walker- Kalev Training in Yaletown
w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com
b: www.rippedmansecrets.com
