Weights! Weights! Weights!
1) Get a Trainer! …or at least a training partner to keep you honest and accountable for those 6am workouts
2) Change up your program. If you’re bored, then you’re not working hard, so switch it up and get more from your workout minute.
3) “Super Set”… get 2x the work done: in between sets of one exercise, do another exercise of the opposite muscle to get more done.
4) High reps… start doing 20 reps of your exercise and watch your heart rate burn even more calories just like in a cardio workout.
Remember that you have to burn the excess calories you intake so your regular workouts won’t do!* If you were going nowhere with your workouts before, the holiday festivities will certainly increase the chances that your fitness levels will slide in the wrong direction. Take a step in the right direction and get yourself ahead of everyone else come January 1st!
Kalev
w: www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com
