Do you play GOLF????
What are the key components of golf??? What are the key things you can do to take your game to the next level????
Golf requires…
1
) SPEED
2) MUSCLE CONTROL (PROPRIOCEPTION)
3) BODY BALANCE – POSTURE
4) POWER GENERATION THROUGH:
- CORE STABILIZATION
- TORQUE ROTATION
5) FLEXIBILITY
6) BODY AWARENESS FOR INJURY PREVENTION
7) MUSCULAR ENDURANCE AND MUSCLE SUSTAINABILITY
A few things you can do right now to help…
Exercise 1) Standing Lateral Medicine Ball Throw… 
* Practice generating full body power using whole body execution with this multi-joint exercise.
* This is both a goal and process oriented exercise. How hard can you throw? And are you throwing with the proper hip-body-shoulder-arm execution?
* Understanding full acceleration: Go from 0 – 100 faster than you ever have before! Just like your golf swing – this will help you execute power and speed through acceleration.
2) Standing squats on Stability Board
* Get clarity on where your Center of Gravity is within your Base of Support.
* Maintain your balance with ease within a moving environment
* Make your coordination more automatic allowing your attention to be on the more important aspects of your swing and spatial awareness
* Get clarity on where your Center of Gravity is within your Base of Support.
* Maintain your balance with ease within a moving environment
* Make your coordination more automatic allowing your attention to be on the more important aspects of your swing and spatial awareness.
Other ways you can help you game…
- Increase the precision and strength of you muscles while decreasing the amount of effort.
- Learn how to generate more power and distance in your swing.
- Train your muscles to work SMARTER and more efficient. Shave fat off your body AND off the STROKES OFF YOUR SCORE!!!!
- Learn proper bio mechanics to have a calm cool soft touch on execution, while executing perfect precision to sink your putts.
- Understand your body type to capitalize/maximize your natural strengths and minimize you weaknesses through diligent work and clarity of your bodies inner workings on and off the course!!!
- Turn your driving range swing in to your everyday game swing.
- Understand your body so you can adapt to any surroundings on any terrain.
- Exercise prevents shoulder and elbow injuries.
Studies have proven that strength training will improve your game of golf… and your game of life.
Speak to the Kalev Personal Training team about sports specific training boot camps and/or one-on-one sports specific personal training sessions to get you cruising along the fairway with ease this summer!
Vancouver Personal Trainer Andrew Ahlsten- Kalev Training in Yaletown
w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com
b: www.rippedmansecrets.com
