Personal Trainer exercise of the Week Triceps – The other major muscle group which make the arms look big and fill out your shirt are the triceps. Since the triceps function is to extend the arm we are isolating here with tubing to create the resistance.
Again the key focus in this video is to keep your elbow stationary and close to your head during the entire movement.
Want more info on exercises? checkout http://www.rippedmansecrets.com
Vancouver Personal Trainer – Kalev Training in Yaletown
w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com
Cardio Kickboxing Bootcamp: http://kalevtraining.com/personaltrainerblog/archives/cardio-kickboxing-bootcamp-comming-soon
