Personal Training in Vancouver – DJ Jesse James – Blog entry of the week
After almost a 2 week hiatus from being sick I have returned. That sounds like it should be followed by some serious gusto but my energy level is caput. First day back with the Jaaguste machine and things were not so swift. He threw in some new curve balls today. I don’t know if it was his recent trip to Vegas or something he dreamed up but there was some highlights and lowlights to today’s workout. Highlights first loved the new one legged dumbbell curl then extend move. You stand on one leg then do a curl then press the dumbbells to the sky. It has two nice pumps to the arm and shoulder muscles and feels really nice when you complete this one works. Lowlight was some massive dip machine move weird and odd move that almost put me on my ass wrapped in a metal bar. Let’s just say it’s probably not the exercise but me that is the problem but my awkward size and limited abilities paired with foreign movement usual end up in ass over teakettle moves. I must say it was a challenge to make it in but I’m glad it rocked me out of my sick funk and I’m invigorated. See you next week muscle man!!
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Vancouver Personal Trainer – Kalev Training in Yaletown
w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com
