http://www.kalevfitness.com/archives/posture-dont-walk-or-work-like-your-grandparents upgrade to YOU version2.0 Mon, 07 Mar 2011 20:17:06 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.kalevfitness.com/archives/posture-dont-walk-or-work-like-your-grandparents#comment-6 kalevtraining Fri, 14 Nov 2008 00:56:36 +0000 http://kalevtraining.wordpress.com/?p=55#comment-6 Thanks for the input, and you're right... There are many exercises out there that can strengthen all the proper muscle groups that assist with posture. As you change the resting length of some of those muscle groups you will get to the point where it takes almost no effort to stand tall and strong. It takes some work and focus on exercise to get there, so keep at it! Thanks for the input, and you’re right… There are many exercises out there that can strengthen all the proper muscle groups that assist with posture. As you change the resting length of some of those muscle groups you will get to the point where it takes almost no effort to stand tall and strong. It takes some work and focus on exercise to get there, so keep at it!

]]> http://www.kalevfitness.com/archives/posture-dont-walk-or-work-like-your-grandparents#comment-5 palmbeachegoscue Thu, 02 Oct 2008 14:01:03 +0000 http://kalevtraining.wordpress.com/?p=55#comment-5 Great Post! Posture is key and paying attention to it is the first step. However correct posture shouldn't require a conscious effort. the right exercises can and will correct your posture before you start your "workout". Check out the book Heath Through Motion by Pete Egoscue. His techniques have helped everyone from athletes to grandparents improve their posture, improve performance, and eliminate chronic pain! Great Post! Posture is key and paying attention to it is the first step. However correct posture shouldn’t require a conscious effort. the right exercises can and will correct your posture before you start your “workout”. Check out the book Heath Through Motion by Pete Egoscue. His techniques have helped everyone from athletes to grandparents improve their posture, improve performance, and eliminate chronic pain!

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