Posture in the gym

Posted on December 11, 2008 by Kalev

 

Posture is one of the biggest influences on your training. If you don’t line up your body properly, you will not use the correct muscles and risk injury and long term problems with muscles joints tendons and ligaments.

Kalev

 

w: www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

 

 

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