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Tag Archives: aerobic
30 Day Bootcamp Challenge Rules!
Attention Kalev Fitness Bootcamp Challengers! Firstly, we want to say how happy we are that so many of you are challenging yourselves to upgrade to YOU, Version 2! This is an opportunity to take your fitness and motivation to the … Continue reading
Posted in blog, health, Specials, sports, testimonials
Tagged aerobic, bootcamp, Cardio, Core, diet, Exercise, facebook, Fitness, fitness goals, Gym, Home workout, supplements, twitter, Vancouver Group Fitness
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6 Tips to Losing Weight
1) Don’t slow down or change the effort of exercise. Keep your pace consistent and exercise as hard as you comfortably can to optimize calories used. 2) If the exercise is too hard and you can’t optimize the calories burned, … Continue reading
Posted in Nutrition Information, sports, Weight Training
Tagged aerobic, anaerobic, bootcamp, burning fat, Exercise, losing weight, Personal Trainer, Training
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Energy Systems 101
Energy Systems & Energy Production In The Body ATP – Adenosine Triphospate – the unit of energy used to power all cells in the muscles. ATP can be provided to these cells either by our anaerobic system (without the use … Continue reading
Posted in Weight Training, Work-Out Tips
Tagged aerobic, anaerobic, atp, cellular energy, lactic acid
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