Tag Archives: anaerobic

6 Tips to Losing Weight

Posted on July 7, 2010 by ChrisK
lose-weight-fitness

1) Don’t slow down or change the effort of exercise. Keep your pace consistent and exercise as hard as you comfortably can to optimize calories used. 2) If the exercise is too hard and you can’t optimize the calories burned,  … Continue reading →

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Energy Systems 101

Posted on November 19, 2009 by Virgil

Energy Systems & Energy Production In The Body ATP – Adenosine Triphospate – the unit of energy used to power all cells in the muscles. ATP can be provided to these cells either by our anaerobic system (without the use … Continue reading →

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