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Tag Archives: diet
Lettuce-Free Salad Options
Hello kitchen lovers! Tis the season to start watching what you eat in preparation for the holiday food parade. For me, this means SALAD and lots of it. If you’re anything like I am though, you go to the grocery … Continue reading
Posted in blog, Healthy Recipes, Nutrition Information
Tagged diet, fennel, Food, health, healthy eating, kale, nutrition, Nutrition Information, quinoa, salad, side dishes
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30 Day Bootcamp Challenge Rules!
Attention Kalev Fitness Bootcamp Challengers! Firstly, we want to say how happy we are that so many of you are challenging yourselves to upgrade to YOU, Version 2! This is an opportunity to take your fitness and motivation to the … Continue reading
Posted in blog, health, Specials, sports, testimonials
Tagged aerobic, bootcamp, Cardio, Core, diet, Exercise, facebook, Fitness, fitness goals, Gym, Home workout, supplements, twitter, Vancouver Group Fitness
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Avoiding Halloween Horror: The Nutrition Edition
Halloween is fast approaching, and with that comes plenty of chocolate,candy, and sugar filled treats to indulge in! It may not be a Halloween horror, but don’t be fooled, those tiny treats can pack a ton of sugar and calories! … Continue reading
Posted in blog, health, Nutrition Information
Tagged diet, Food, goals, Lose Weight, Nutrition Information
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Playoff Pressure: A Few Smart Tips on Eating Out
Playoff Pressure: A Few Smart Tips on Eating Out Keep in mind what you put into your body is important to staying on track – but there is no reason you can’t enjoy these Playoffs (ESPECIALLY now that we’re in … Continue reading
Another Whole Food to Add to Your Diet?
Looking for Another Whole Food to add to your diet? Salba is one of my favorite power foods I’ve added to my diet. Salba is a delicious, seed like food that you can add to just about anything to help … Continue reading
Diet vs. Dumbell
We’ve all heard this before, “80% of any fitness goal is eating right”. But, is this really true? To answer this question one must consider the level of fitness they stand in, their fitness goals, and their current eating habits. Take, for example … Continue reading
Posted in Nutrition Information, Weight Training
Tagged diet, fitness goals, fitness training, Nutrition Information
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Carb Drinks:
Diet has a huge effect on exercise. Your energy levels and your body’s response to the training that it performs are all affected by the things you eat and drink. For instance, drinking a carb drink while doing cardio exercise … Continue reading
Posted in Intro, Nutrition Information
Tagged carbs, diet, Fitness, health, Nutrition Information, sport drink, Vancouver, Yaletown
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