Tag Archives: fat

4 Fitness Myths You Need To Know

Posted on March 30, 2011 by Kalev
Kalev Fitness Equipment

There are many myths about fitness and nutrition, and we are here to set the record straight on a few of them! Think you know? You may be surprised… Continue reading →

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LIFT Your Calories Away! – Vancouver Personal Training Tip

Posted on March 2, 2010 by Virgil

All this time I’ve been telling any of my clients who want to burn fat, “you GOTTA do your cardio!” Explaining the importance of a well balanced diet and running a calorie deficit is always something I mention as well, … Continue reading →

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Burn Baby Burn – Vancouver Personal Trainer Tip

Posted on February 13, 2010 by Virgil

Fat loss – the most common fitness goal amongst everyday people. You can’t blame them when you look at the food sources that are available to us, but that’s another blog post. One common misconception is this: sit-ups will trim … Continue reading →

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