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Tag Archives: fat burning
Is Low Intensity Exercise Best for Burning Fat? Trainer Tip of the Day
So what is the best way to burn off that unwanted fat? Is it low intensity exercises or more fast paced ones? You may have heard that low intensity exercises will primarily use fat for energy. This is true however … Continue reading
Posted in blog
Tagged bootcamp, fat burning, low intensity, Personal Training, Trainer, training intensity, unwanted fat
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Cardio Confusion – Personal Trainers Advice
Cardio Confusion – Personal Trainers Advice – One question that I am frequently asked is what’s the best way to do cardio. The answer to this is not as straight forward as it might seem, the answer depends on what … Continue reading
Posted in Intro
Tagged Cardio, fat burning, intervals, Personal Trainers, Personal Training, Trainer
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