Tag Archives: fat loss

Keep Your Composition – Vancouver Health & Fitness Tip

Posted on March 30, 2010 by Virgil

One standard procedure within every personal training service is the the dreaded body fat test. That’s when we, the trainers, pull out that little pinching device called a caliber and start pinching your body all over the place at different angles.  Most … Continue reading →

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Burn Baby Burn – Vancouver Personal Trainer Tip

Posted on February 13, 2010 by Virgil

Fat loss – the most common fitness goal amongst everyday people. You can’t blame them when you look at the food sources that are available to us, but that’s another blog post. One common misconception is this: sit-ups will trim … Continue reading →

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