Tag Archives: fitness goals

30 Day Bootcamp Challenge Rules!

Posted on November 6, 2011 by Kalev

Attention Kalev Fitness Bootcamp Challengers! Firstly, we want to say how happy we are that so many of you are challenging yourselves to upgrade to YOU, Version 2! This is an opportunity to take your fitness and motivation to the … Continue reading →

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Signs of Overtraining – Vancouver Personal Trainer Tip

Posted on April 28, 2010 by Virgil

Overtraining is a physical, behavioral and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness. Overtraining is a common … Continue reading →

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Diet vs. Dumbell

Posted on January 29, 2010 by Virgil

We’ve all heard this before, “80% of any fitness goal is eating right”. But, is this really true? To answer this question one must consider the level of fitness they stand in, their fitness goals, and their current eating habits. Take, for example … Continue reading →

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Kickstart 2010 With Full Body Workouts! – Vancouver Personal Training Tips

Posted on January 5, 2010 by Virgil

Welcome to 2010! Its a new year ladies and gentlemen! Many of you have reassessed your fitness goals and fine tuned your workout programs to accommodate the positive physical and mental changes you wish to see in the great year ahead. Its time … Continue reading →

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