-
Social Media
Tag Archives: Food
Lettuce-Free Salad Options
Hello kitchen lovers! Tis the season to start watching what you eat in preparation for the holiday food parade. For me, this means SALAD and lots of it. If you’re anything like I am though, you go to the grocery … Continue reading
Posted in blog, Healthy Recipes, Nutrition Information
Tagged diet, fennel, Food, health, healthy eating, kale, nutrition, Nutrition Information, quinoa, salad, side dishes
Leave a comment
Avoiding Halloween Horror: The Nutrition Edition
Halloween is fast approaching, and with that comes plenty of chocolate,candy, and sugar filled treats to indulge in! It may not be a Halloween horror, but don’t be fooled, those tiny treats can pack a ton of sugar and calories! … Continue reading
Posted in blog, health, Nutrition Information
Tagged diet, Food, goals, Lose Weight, Nutrition Information
Leave a comment
It’s Officially Summer! Celebrate with our First Recipe Suggestion!
It’s Officially Summer! Celebrate with our First Recipe Suggestion! This recipe is a delicious treat, perfect for a Summer BBQ, and under 400 calories! It features flavorful grilled veggies, an amazing sauce complimented by warm melt-in-your-mouth feta cheese, and definitely … Continue reading
What’s on YOUR plate?
If you enjoy puns and knowing what you’re putting into your body you will LOVE this one. Earlier this month the Vancouver Sun released “The Fatabase”, a database containing the nutritional info on your favorite picks from 64 BC restaurant … Continue reading
Posted in blog
Tagged fatabase, Food, health, health tips, Nutrition Information, vancouver sun
Leave a comment
Nutritionist Food of the Week: Coconut oil
Nutritionist Food of the Week: Coconut oil. I was recently asked about the benefits of coconut oil, or if there were any. A few years back, coconut oil was all the rage in the fitness industry. So what’s the deal? … Continue reading
Posted in Intro, Nutrition Information
Tagged Coconut oil, Food, Nutrition Information
Leave a comment
Food of the Week "Broccoli" – Nutritionist Health Tip
Welcome to Nutritionist Health Tip ”Food of the Week” – week one! Each week I’m going to feature one of nature’s fabulous edible creations (or the odd man-made one), and attempt to convince you why should eat it, or maybe why … Continue reading
Personal Trainer Nutrition Tip: Red Meat
This weeks Personal Trainer Nutrition Tip: Red MeatNeed another reason to cut back on the red meat? A recent study published in the Archives of Internal Medicine looked at over 545, 000 people (!) between the ages of 50 and … Continue reading
Posted in Intro, Nutrition Information
Tagged Food, health, Nutrition Information, Personal Trainer, Red Meat
Leave a comment
