Tag Archives: functional

Man vs. Machine – What Equipment Should You Use?

Posted on November 17, 2009 by Virgil

Gyms today are well equiped with machines, dumbells, medicine balls, stability balls, elastic cords, balance boards, and more. But with so many options, how do you decide on what equipment to use in your program? What works best? Choosing equipment for physical … Continue reading →

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Let’s Get Functional – Personal Training in the 21st century

Posted on April 29, 2009 by Kalev

Do you need to carry a heavy bag of dog food off the ground and onto a wheelbarrow? How are you going to put that heavy bag of groceries on the top shelf of the cabinet? When it comes to … Continue reading →

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