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Tag Archives: goals
Avoiding Halloween Horror: The Nutrition Edition
Halloween is fast approaching, and with that comes plenty of chocolate,candy, and sugar filled treats to indulge in! It may not be a Halloween horror, but don’t be fooled, those tiny treats can pack a ton of sugar and calories! … Continue reading
Posted in blog, health, Nutrition Information
Tagged diet, Food, goals, Lose Weight, Nutrition Information
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Get Consistent – Try a Personal Trainer!
Get Consistent – Try a Personal Trainer! Have you have been doing the same routine for months yet you don’t see results? You’re not meeting the goals you have or you can’t stay consistent? There is a big chance that … Continue reading
Posted in Nutrition Information, Posture, sports, Weight Training
Tagged consistent, goals, Personal Trainer, results, Training, Workout
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Burn Baby Burn – Vancouver Personal Trainer Tip
Fat loss – the most common fitness goal amongst everyday people. You can’t blame them when you look at the food sources that are available to us, but that’s another blog post. One common misconception is this: sit-ups will trim … Continue reading
Posted in Intro, Nutrition Information, Weight Training
Tagged Cardio, fat, fat loss, Fitness, goals, Lose Weight
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Man vs. Machine – What Equipment Should You Use?
Gyms today are well equiped with machines, dumbells, medicine balls, stability balls, elastic cords, balance boards, and more. But with so many options, how do you decide on what equipment to use in your program? What works best? Choosing equipment for physical … Continue reading
Posted in Weight Training, Work-Out Tips
Tagged equipment, functional, goals, resistance training, Training
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Train With Purpose!
Being clear about your desired outcome is always the first step with any success we seek. You have to know where you’re going in order to get there. Having a well defined fitness goal gives us motivation. Any fitness plan is … Continue reading
Posted in Weight Training, Work-Out Tips
Tagged fitness assessment, goal setting, goals, program design
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Finding long term motivation – Personal Trainers advise
There is a about 10% of the population who will exercise consistently throughout there lives without any external motivation. For the rest of us, we have to find an external source of motivation that drives us to achieve our goals … Continue reading
