Vancouver Personal Trainer | Kalev Fitness Solution | Free Session » Gym

30 Day Bootcamp Challenge Rules!

Kalev — Sun, 06 Nov 2011 17:49:04 +0000

Attention Kalev Fitness Bootcamp Challengers! Firstly, we want to say how happy we are that so many of you are challenging yourselves to upgrade to YOU, Version 2! This is an opportunity to take your fitness and motivation to the next level – to show yourself what you are capable of! And for that, you are already well on your way to success. We are offering some amazing prizes at the end of this event for some of you hard working and great clients! In order to make sure YOU are eligible to win, be sure to look over our Challenge Rules!

They are as follows:

You must complete 21 group fitness classes in the 30 days.
16 of the classes completed must be a ‘boot camp’ (tabata,
mikewondo, fit like a fighter, or bondi body)
‘Check In’ on Facebook or Foursquare each time you
attend a class (please advise the front desk if you have an older model phone that does not access these location features)
At the end of the challenge, write us a review on Google and let
us know your challenge experience!

If any of you are still interested in nutritional support, please don’t hesitate to let us know! Just contact:

Virgil@Kalevfitness.com for supplementation from Nikken
Samantha@Kalevfitness.com or Josh@Kalevfitness.com
for supplementation from Body by Vi.

If you have any questions, please feel free to contact the Front Desk ladies and they will be happy to help! Our instructors are the best personal trainers in Vancouver – here to support and help you reach your goals!

Fitness Training – Personal Trainers Core Workout of the Week

Kalev — Wed, 11 Mar 2009 16:07:23 +0000

Fitness Training – Personal Trainers Core Workout of the Week. You use your core muscles including your Obliques in almost every sport and in daily life so try this exercise out to tighten those abs and also prevent back pain problems.

What did you think of this exercise? We’d appreciate your comments…

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

Advanced Push Ups – Fitness Trainer in Vancouver exercise of the week

Kalev — Thu, 05 Mar 2009 02:10:19 +0000

Advanced Push Ups – Fitness Trainer in Vancouver exercise of the week An interesting technique to increase the difficulty of your push ups workout. This one is a great exercise to add definition to your chests and pump up your triceps.

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

Kalev Fitness Training Vancouver DJ Jesse James – Blog entry of the week

Kalev — Mon, 23 Feb 2009 16:06:51 +0000

Kalev Fitness Training Vancouver DJ Jesse James – Blog entry of the week. Getting up early and working out is both foreign and intensely unexciting to me. But I must admit it is growing on me a little. This Friday I aimed to get to the gym 30 minutes early and really warm up before my work out. Ambitious yes and it turned out to be very rewarding. When Mr Jaaguste (you may not know this but his last name is even harder to say then his first) showed up with his words of encouragement I was excited. So we hit it hard first a combination of arms, chest and back in a cycle for several reps more then I could pump out the previous week. The warm up was really helping me push out several more push-up on the bench then I had ever imaged I could do. Some more reps with weights in front of the mirror and some side hold that’s really worked my abs. And as usual to finish off the work out a unique exercise on the ball that is not only emasculating but difficult. It involves getting the ball tightly up under your torso then crunching with full arms out down then pulling the body straight up and squeezing the back muscles. After the classic 5 more from Kalev I was toast and felt a horrible goodness all over my body.

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

Ab Fitness – Personal Training exercise of the week – Crunches

Kalev — Thu, 19 Feb 2009 17:02:43 +0000

Ab Fitness – Personal Training exercise of the week – Crunches… Are you ready to take it to the next level and increase the intensity of your ab crunches? I have a great one for you and all you need is a resistance band which you can get from most department stores for less than $15. Remember your hip movement again too.

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

Vancouver Personal Trainer Kalev Training DJ Jesse James – Blog entry of the week

Kalev — Thu, 12 Feb 2009 17:57:09 +0000

Vancouver Personal Trainer Kalev Training DJ Jesse James – Blog entry of the week… Drinking the night before a workout has probably got to be the most unrewarding thing a person can do for their body. All be it I am a dj so not only is there financial gain for my drinking but it helps pass the time during the 4 hours I find myself hitting play then mix then play again. You can imagine the joy I felt pulling my sorry ass out of bed to go join Mr Muscles Kalev for an exciting round of physical fitness. But I did make it and that is more then I can say for myself in previous years. I’m glad that I have this forum to help people out in their own workouts and educate you how Kalev personal training has help me get back into shape. So I would like to take this time to warn you all DO NOT TELL KALEV YOU WENT DRINKING…. He does not care and will work you out harder…… I have been doing a mixture of Kalev training and a DVD program called p90x. To date I have puked zero times at p90x , and today I have puked once at Kalev training. It wasn’t even something hard he pushed me to do it was simple chest pull ups but the mixture of the night before and using the correct posture to complete the exercise was a perfect storm. Enough about my weakness and a little about what I have learned lately from Kalev. First off I am finally starting to really feel the workout and beginning to push ever pull and push and it feels rewarding. My back has shown the most development to date it’s a huge thing for me. I get less back pain at work and I feel myself standing up a lot straighter. So hold that form and feel the burn it’s a great feeling. Secondly vary your workout and ask to do different things Kalev has tons of different ideas and is eager to throw something new at you pick a part you want to work on and ask. I have been doing wrist workouts to help with my hands and wrists and his simple technique has helped dramatically. Third try not to drink the night before it is not rewarding.

Jesse J. Bannister Kmishn Design Inc. creative web & graphic design

corporate: http://www.kmishncorp.com: emailkmishn@telus.net

Thanks Jesse, and keep up the good work

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

Vancouver Personal Trainer exercise of the week – The Lunge

Kalev — Tue, 10 Feb 2009 23:18:59 +0000

Continuing with our Vancouver Personal Trainer exercises of the week – The Lunge is another power inducing muscle defining leg exercise, it is important do to the lunge right so you don’t put out your back or strain your knee. An added bonus is that you get great gluteus maximum (butt) muscles which will make your jeans look that much better!

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

Personal Training in Vancouver Exercise of the Week – the Squat

Kalev — Mon, 02 Feb 2009 18:32:44 +0000

Building strong legs is extremely important for any sport and is a great way to boost your body’s production of the most powerful hormone known to man – testosterone. The Squats exercise will give you explosive power through your hamstrings and quadriceps muscles anytime you need to outlast your competition.

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

Vancouver Personal Trainers Nutritionist Tip – What to eat before a workout

Kalev — Wed, 28 Jan 2009 16:56:55 +0000

Vancouver Personal Trainers Nutritionist Tip – What to eat before a workout

As a Nutritionist in the gym I often get asked “What should I eat before a workout? How soon should I eat before and after I workout? What should I eat?”.

Nutrition and what you eat and when plays a huge role in endurance, strength, fatigue and more. Serious athletes need to have a regimented nutrition plan to help them improve their sport performance and prevent fatigue, but even recreational exercisers (that’s most of us) will see a huge benefit by getting proper nutrition before, during and after exercise.

The major players in nutrition for exercise are carbohydrate, protein and fluids.

Carbohydrate is the body’s main source of energy during moderate to high intensity activity, so you want to give your body carbs that it can breakdown easily beforehand. This is one time when simple carbs that are low fiber (white bread, Rice Crispies, etc) are better. Carbohydrates are also stored in the body as glycogen, to be used for energy later.

As you workout longer…

Kalev Personal Training Nutritionist – Janine Bolton

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

DJ Jesse James fitness challenge @ Kalev Personal Training

Kalev — Sat, 24 Jan 2009 00:46:10 +0000

Hi Everyone,

the famous DJ Jesse James has come to me and wants to do a fitness challenge. It’s going to consist of 90 days of at least 5 days a week training. He is going to combine this with the p90x system to keep him on track his days off. I am going to post blog entries of his results and progress over the coming months so stay tuned!

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com