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Tag Archives: Hydration
Injury Prevention Guidelines
1) Proper Nutrition -Studies have shown that injury, pain, and degenerative diseases increase with decreased pH levels (more acidic). That being said, choose foods that will keep your body more alkaline rather than acidic. For a list of alkaline/acid foods, … Continue reading
Posted in health, injury, Nutrition Information
Tagged Hydration, injury prevention, Nutrition Information, Overtraining, proper technique
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How to stay hydrated
How to stay hydrated – Vancouver Personal Training Nutrition Tip I recommend that dieters try to drink 48 ounces (six 8-ounce glasses a day) of water. That’s because studies show that people who drink more water consume fewer calories during … Continue reading
Posted in Nutrition Information
Tagged Hydration, Vancouver Boot Camp, Vancouver Personal Trainer, Water
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Hydrate your metabolism, Vancouver Personal Training Nutritionist tips
Hydrate your metabolism, Vancouver Personal Training Nutritionist tips The potion for losing that excess body fat is all around you. It covers two thirds of the planet. If you eat right and exercise at the intensity, frequency and duration … Continue reading
