Tag Archives: injuries

Back Care Tips To Stay Healthy – Vancouver Personal Trainer Advice

Posted on June 30, 2010 by ChrisK
backpain

Back Care Tips To Stay Healthy – Vancouver Personal Trainer Advice 80% of the population will experience  back pain at some point during their lifetime. Strategies for promoting a healthy back can be categorized into physical, behavioral, and postural. Physical: … Continue reading →

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Common Injuries – Tennis Elbow – Vancouver Fitness Tip

Posted on April 20, 2010 by Virgil

Tennis Elbow (officially known as lateral epicondylitis) is simply an inflamation of the lower outer edge of the humorus (lateral epicondyle) that results in discomfort.    Tennis elbow is a repetative strain injury which means that overuse over the course of … Continue reading →

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