Tag Archives: injury

7 Easy Stretches to Do at Work

Posted on July 23, 2010 by Kalev

7 Easy Stretches to Do at Work Tightness in the shoulder, neck, and back often leads to fatigue, injury, soreness, and lack of mobility. It’s a casualty of the modern desk job. Good flexibility allows a muscle to lengthen and … Continue reading →

Posted in health, injury, Intro, Posture | Tagged , , , , | Leave a comment

Common Injuries – The Rotator Cuff – Vancouver Fitness Tip

Posted on April 2, 2010 by Virgil

The rotator cuff is comprised of four muscles:  supraspinatus, infraspinatus, teres major and subscapularis.  This group of small muscles is responsible for the internal/external rotation of the arm and one of the major abductor muscles.  Basically, if you moving your … Continue reading →

Posted in sports, Weight Training | Tagged , , , , , , | Leave a comment