Tag Archives: Overtraining

Injury Prevention Guidelines

Posted on July 28, 2010 by ChrisK
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1) Proper Nutrition -Studies have shown that injury, pain, and degenerative diseases increase with decreased pH levels (more acidic). That being said, choose foods that will keep your body more alkaline rather than acidic. For a list of alkaline/acid foods, … Continue reading →

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Signs of Overtraining – Vancouver Personal Trainer Tip

Posted on April 28, 2010 by Virgil

Overtraining is a physical, behavioral and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness. Overtraining is a common … Continue reading →

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