Tag Archives: Personal Trainer Vancouver

$25 Personal Training Special

Posted on December 15, 2011 by Kalev
$25_Friend_Kalev_One_Sheet-01

Friends help friends stay in shape and save money! So, grab a friend and get some one-on-two partner attention from a Personal Trainer and save even more money on our monthly auto pay program! – 1/2 hr session for $25 … Continue reading →

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High RepTraining For Building Lean Muscle???

Posted on November 15, 2011 by Kalev
muscle man

Come join us for the second of our monthly free personal trainer fitness presentations.   Presenter: Virgil Isaacs   Date: Nov 26th @ 11 am   Location: Kalev Fitness Solution   Sign up HERE     This lecture will discuss … Continue reading →

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Personal Trainer Vancouver Fitness Tip, Mindless Eating

Posted on August 20, 2009 by Kalev

Personal Trainer Vancouver Fitness Tip, Mindless Eating Do you ever sit down and eat an entire bag of chips, bucket of popcorn or a whole pizza? When you think of these actions, they are ridiculous, yet they are a common … Continue reading →

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Personal Trainer Vancouver Video Tip of the week

Posted on July 21, 2009 by Kalev

Personal Trainer Vancouver Video Tip of the week – Today we have one more video for you which is a total body workout using resistance tubing/stretch bands. It’s a variation of lunge and squat presses. The great thing about these … Continue reading →

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Personal Trainer Vancouver tips – Muscle imbalance: Part 1 Overpowering trapezius muscles

Posted on July 10, 2009 by Kalev

Personal Trainer Vancouver tips – Muscle Imbalance: Part 1 Overpowering trapezius muscles. Everybody has muscles groups that are weaker and some that are stronger. These muscles develop based on the way you move inside and outside the gym. Over time … Continue reading →

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Personal Training tips to Why aren't you loosing weight

Posted on May 27, 2009 by Kalev

Personal Training tips to Why aren’t you loosing weight? So you have started working out, eating better and yet you are still not losing weight. This happens because your not making the right/enough changes to you lifestyle. Here are few … Continue reading →

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Personal Trainer Exercise of the week – Triceps

Posted on April 30, 2009 by Kalev

Personal Trainer Exercise of the week – Triceps The other major muscle group which make the arms look big and fill out your shirt are the triceps. Since the triceps function is to extend the arm we are isolating here … Continue reading →

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