Tag Archives: Personal Training Tips

Common Injuries – The Rotator Cuff – Vancouver Fitness Tip

Posted on April 2, 2010 by Virgil

The rotator cuff is comprised of four muscles:  supraspinatus, infraspinatus, teres major and subscapularis.  This group of small muscles is responsible for the internal/external rotation of the arm and one of the major abductor muscles.  Basically, if you moving your … Continue reading →

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Kickstart 2010 With Full Body Workouts! – Vancouver Personal Training Tips

Posted on January 5, 2010 by Virgil

Welcome to 2010! Its a new year ladies and gentlemen! Many of you have reassessed your fitness goals and fine tuned your workout programs to accommodate the positive physical and mental changes you wish to see in the great year ahead. Its time … Continue reading →

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Training Splits – Vancouver Personal Training Tips

Posted on December 2, 2009 by Virgil

Training Splits A training split is an outline of specific body parts, or movement patterns to be focused on, or divided into different days. For example, on Monday, you may train your legs. Chest is trained on Tuesday, and back on Wednesday, etc. … Continue reading →

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