Vancouver Personal Trainer | Kalev Fitness Solution | Free Session » Personal Training Yaletown http://www.kalevfitness.com upgrade to YOU version2.0 Fri, 10 Feb 2012 01:03:24 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Personal Trainer Exercise of the week – Triceps http://www.kalevfitness.com/archives/personal-trainer-exercise-of-the-week-triceps http://www.kalevfitness.com/archives/personal-trainer-exercise-of-the-week-triceps#comments Thu, 30 Apr 2009 18:41:07 +0000 Kalev http://kalevtraining.com/personaltrainerblog/?p=320 Continue reading →]]> Personal Trainer Exercise of the week – Triceps

The other major muscle group which make the arms look big and fill out your shirt are the triceps. Since the triceps function is to extend the arm we are isolating here with tubing to create the resistance.

Again the key focus in this video is to keep your elbow stationary and close to your head during the entire movement.

Want more info on exercises? checkout http://www.rippedmansecrets.com  

Vancouver Personal Trainer – Kalev Training in Yaletown

w: http://www.KalevTraining.com
t: 604-518-4691
e: Kalev@KalevTraining.com

b: www.rippedmansecrets.com

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