Tag Archives: Personal Traininig Yaletown

When is sugar good for you? When does it make you fat? Kalev Personal Trainer Tip

Posted on September 22, 2009 by Kalev

Control your blood sugar…using the Glycemic Index and Glycemic Load I’m often asked, “What can I eat for energy before my run? What is the best food for post-workout recovery?” or, “What should I eat to lose some body-fat?” To … Continue reading →

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