-
Social Media
Tag Archives: Posture
Easy Moves to Improve Posture and Back Pain
80% of the population will experience back pain at some point during their lifetime. Strategies for promoting a healthy back can be categorized into physical, behavioural, and postural. Come visit Vancouver’s best personal trainers at Kalev Fitness Solution for even … Continue reading
Posted in blog, Posture, Work-Out Tips
Tagged back pain, Exercises, Posture, Stretches, tips
Leave a comment
First Impressions: How flexibility affects your posture
Come join us for the first of our monthly free personal trainer fitness presentations. Presenter: Christian Kubas Date: Oct 15th @ 2:30pm Location: Kalev Fitness Solution Sign up HERE First impressions are initially limited … Continue reading
Posted in blog
Tagged exercise and posture, Flexibility, flexibility ad posture, Personal Training, Posture
Leave a comment
Back Care Tips To Stay Healthy – Vancouver Personal Trainer Advice
Back Care Tips To Stay Healthy – Vancouver Personal Trainer Advice 80% of the population will experience back pain at some point during their lifetime. Strategies for promoting a healthy back can be categorized into physical, behavioral, and postural. Physical: … Continue reading
Posted in injury, Pilates, Posture, sports
Tagged back pain, core strength, Flexability, injuries, Personal Trainer, Posture
Leave a comment
Ranking Health Decisions – Vancouver Chiropractic Tip
A few years ago I took a big step in my life, and decided to go see a chiropractor about the minor shoulder pains I was getting in my left side, and about how I just felt “un-even”. It was … Continue reading
Posted in Posture, Uncategorized
Tagged Alignment, Chiropractor, health, Posture, Spine, Wellness
Leave a comment
Posture in the gym
Posture is one of the biggest influences on your training. If you don’t line up your body properly, you will not use the correct muscles and risk injury and long term problems with muscles joints tendons and ligaments. Kalev … Continue reading
Posted in Intro, Posture
Tagged Exercise, Fitness, Flexibility, Gym, Muscle, Periodization, Personal Trainer, Personal Trainers, Personal Training, Posture, Shape, Vancouver, Weight Training, Workout, Yaletown
Leave a comment
Posture, don't walk or work like your grandparents!
As you probably know posture is very important for a healthy body! It lines up your bones, joints, and muscle structure so stress is put in the correct places, injury is avoided, and proper muscles can be used to move … Continue reading
Posted in Intro, Posture
Tagged Exercise, Fitness, Flexibility, Gym, Personal Trainer, Personal Training, Posture, Shape, Vancouver, Weight Training, Workout, Yaletown
2 Comments
