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Tag Archives: program design
Macro, Meso, and Micro – Vancouver Personal Training Tip
Two weeks ago I went through a period of low energy and lack of motivation in the gym. I would try my hardest to psych myself up before a workout…before a set…and nothing would come of it. I don’t know … Continue reading
Posted in Weight Training
Tagged Personal Training, program design, programs, recovery, Training
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Training Splits – Vancouver Personal Training Tips
Training Splits A training split is an outline of specific body parts, or movement patterns to be focused on, or divided into different days. For example, on Monday, you may train your legs. Chest is trained on Tuesday, and back on Wednesday, etc. … Continue reading
Posted in Weight Training, Work-Out Tips
Tagged Personal Training Tips, program design, Split Program, Strength Training, Vancouver Personal Trainer
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Train With Purpose!
Being clear about your desired outcome is always the first step with any success we seek. You have to know where you’re going in order to get there. Having a well defined fitness goal gives us motivation. Any fitness plan is … Continue reading
Posted in Weight Training, Work-Out Tips
Tagged fitness assessment, goal setting, goals, program design
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